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Web If You Don’t Meet Minimum Protein Requirements, You'll Start To Lose Muscle Mass. Web what happens when you don't get enough amino acids? You can get the health benefits of exercise, like more energy, better mood, and lower risk of disease,. And over time, a lack of protein can make you lose muscle mass, which in turn cuts your strength, makes it. You Won’t See Any Significant Improvements At The Gym.

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